you're reading...
Barefoot, Marathon, Road Running, Trail Running

Interval training along with Ultra training?

Well good morning.

A little late this week with my chat, but been rather busy.

So essentially I have finished with my road running for the year – yeehah!  But am now in my last week of a speed training course with lots of interval training with the aim of improving my speed.

To date the training stats are talking back in a really good way.  I have been mixing up my training sessions with and without shoes, and as I never know if we are on grass or pavement, makes for interesting sessions.  My times seem to have improved considerably.  When I started the course  5 weeks ago I was an average 5:10 km/min over a 5km distance.  Today I did an average 3:59km/min over 5km..equates to 20 minutes for a 5km run..barefoot on wet grass…

Yes, for most of you out there I know that is nothing to write home about, but for me I was pretty impressed.

So on Thursday last week we ran on pavement, and I must say, my form seems to like pavement running. Then on Saturday we did a pre stress negative split 10km, mostly on pavement and road.  Again running this barefoot was fairly enjoyable.  At least the combined group are not distracted by my lack of running shoes now, and pretty much just accept me for me.   However one of the chaps was very very interested in my technique and speed for the group.  Intrigued with the barefoot ability and my total lack of concern of the state of my feet on the surfaces or at the end of the run.  This particular gent seems to be paying positive attention and is keen to know how I do my trail running.  What I enjoy about this type of conversation is the generated interest in technique and technical skill of the run in barefeet as opposed to the generic “how do you do it/you are crazy/why do you do it” and so on.

Interestingly enough another lady in the group has asked me for some tips as she is seriously considering trying some barefoot running.  So I am most intrigued at this interest.   I think now every one is over the shock/horror and just accept me for who I am, and given that in the group I am running with I am a front runner, it intrigues them if my style has an impact on my pace.  it intrigues me!

Please remember I am not trying to convert people to barefoot running, and I am not preaching this over running shoes.  My group have seen me training both with and without running shoes, so they can see I am not a fanatic or die hard, I just run with what I am comfortable in at the time.

However several people have noticed that the days I go barefoot I seem to “run very light footed and much faster”.  I agree I run relatively light footed.  So far it appears I also run faster barefoot – but that is if I am running on pavement.  When I run barefoot on grass it is definitely slower than with running shoes.  I believe because normally this is early in the morning when the grass is cold, frosty and wet, and I just do not get the traction as when I have running shoes on, which are my New Balance Minimus zero drop trail shoes – perfect for wet grass running!

I have also started seriously training for my 6 inch ultra marathon through the hills in December.  Realistically there is no chance of running this event as a running race, so my focus is to gain more strength, endurance and stamina to keep me out there for upwards of 6 hours that I expect this event to take place.  I must admit, the reality and enormity of this event is slowly starting to hit me!

On Sunday I set off for one of my long runs, I was about 500m away from the driveway when I decided to return and put my shoes on, as I was going on a free run down a new route with no fixed distance in mind.  Just as well, this particular route had a lot of broken glass.  It seems that the night before (Saturday) must have been a string of vandalism acts, as all the bus shelters had their glass partitions hammered out.  So sad.  Ironically I found the perfect half marathon distance loop route for training…

Why am I then combining speed with ultra?  Well speed training will help me with my kick off and twitch muscles, but is a good mix for training.  It will I hope also increase my strength and V02 max, thereby increasing my heart and lung capacity.  By reaching a pinnacle (next week) and then spending the next 6 weeks on maintenance and distance endurance, I should make the ultra.  Also I am the kind of person that needs goals to get me out of bed and exercising, so short term goals such as park runs, well are attainable and a good way to keep going.

About Dale-Lyn

Hi, I am in my mid forties and run barefoot. Mostly really barefoot, sans any form of foot protection. My claim to fame for this blog, is that I have run my first full marathon completely and really barefoot, in a respectable time of 4:16. Scroll through my posts and enjoy them - all with a good sense of humour too. My story is simply my story of running barefoot, brought about by all the various questions people ask me. I am not a specialist of any sort or any particular athlete or doctor or guru. I am an average woman who runs barefoot, enters a few club runs and a few fun runs. I run races from 5km to marathon. I love trail running, and include chats about my trail adventures. To date, although I only started running end of August 2013, I have done nearly 2000km, of that at least 1500km in barefeet. Real barefoot. No minimalist shoes. Although when I do run in shoes I use my zero drop mimimus ones (haha - they are my ONLY pair of running shoes..) The blog tells of my journey through life, on the road, barefoot. The journey my real barefeet go through when they connect with the road. The emotions my real barefeet bring out - in me, in passers by, in fellow runners. The aggressive reactions and debates as to the well being of the real bare-feet I run in. The passive acceptance of my real bare-feet and their exposure to the elements. The humour to show those real bare-feet of mine are not just a piece of running equipment, a statement, a leftie or a rightie, but real flesh and blood feet with real issues. An interesting post note..I commenced my first active run in August 2013 progressing sporadically. But it really was only from May 2014 that I started running on a consistent and slightly more serious note and slightly faster than walking pace. I am scheduled to run my Comrades Marathon in May 2015..that is a massive progression from walk/shuffle er um excuse me look at me run.. to aiming to run a World famous Ultra. Some one pinch me please!


No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s


6 Inch Trail Marathon

Trail marathon in the SouthDecember 21, 2014
And here comes another one

Comrades Marathon

Up run Comrades Marathon in Durban South Africa 89kmMay 31, 2015
The big day is here.

%d bloggers like this: