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archives

barefoot

This tag is associated with 25 posts

sleep deprivation, blisters, ankles, knees and uggg…

Wow, this week past has been slack..yet I feel like I have worked hard… My ankle has given me so much grief that my running has been seriously reduced, and what running I have been doing has been at a much slower pace, to be gentle on my ankle. Then Tuesday I went down for … Continue reading

Nutrition Nutrition Nutrition, GELS and rooky mistakes.

Well as usual another interesting week behind me. So I had a minor surgery on my left foot with a small stone being removed that was actually tapping against my foot bone.  Luckily it was small and had bypassed muscles and tendons without injury.  Phew.   I also had some damage to my left ankle, which … Continue reading

Recovery..No..its forced injury recovery.

What an eventful week I have had. I have had a few minor aches and pains, bruises and bumps over the time, what with trail running and barefoot running, there is always bound to be something. Two weeks ago I did two 34km back to back runs.  epic.  Saturday 34km was a thoroughly enjoyable and … Continue reading

Pull Back week – Phew

Well on my last blog I advised just how many hills I had been doing.. The above are some of my regular battles.  All in training for this:  All 87.3 km of it… Thank goodness this last weeks training was a “pull back week”:  So thank fully went from well over 100kms the previous week … Continue reading

Hills, Hills and more Hills!

Okay, me and my technology woes.  Missed a blog due to volunteering, and then my pc was virus infected for a couple of weeks that got into my internet explorer and google chrome, took IT 3 days to resolve, and finally back in action. I recently volunteered at the Australia Day Ultra, which was an … Continue reading

Real barefoot running on Trails

Real barefoot trail running. Yes. Amazed? Yep, so am I. How? Read on. So if you are at my blog you know I do barefoot running as my preferred running style. Mostly on road/pavement/concrete/beach/grass. I have even run a full road marathon totally barefoot. Then you will also know I love trail running. BUT for … Continue reading

Dusty, dirty, weary and loving it.

Comrades training has now commenced in earnest.  Lots of long hill runs every weekend.  Have a look at the profile for the course! Yes that is 42km going uphill..all the way! The next big thing is that the KEP ultra (50km, 75km and 100km) ballot entry has been awarded, run in our area on the … Continue reading

Bad shoe choices, Trails, New Years Eve Run

Wow!  I have been off line for a bit.  Apologies.   I had network connection problems for 2 weeks, then went overseas on a family holiday, ran an ultra, bad flu, Christmas and chaos, and time has just flown! There is to much water under the bridge to catch up, so I will have a … Continue reading

Trials and tribulation on the trail

And so another week of running was brought to close.  No photos today, but a good read!! This week past was rather over the top for me..two huge assignments had to be re done due to corrupted files and memory stick – and they were my final ones too.   Two huge new contracts at … Continue reading

Respect, Bruised barefeet, trail collie fun..

Another week, another long run, another trail done! Am so lucky to be part of a very enthusiastic inclusive un-official “training group” for our 6 inch trail ultra marathon. Our group has a pretty diverse range of abilities and endurance/speed capacities.  But in true trail spirit, this does not matter.  Running as a group encourages … Continue reading

Archives

6 Inch Trail Marathon

Trail marathon in the SouthDecember 21st, 2014
And here comes another one

Comrades Marathon

Up run Comrades Marathon in Durban South Africa 89kmMay 31st, 2015
The big day is here.