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Comrades

This tag is associated with 6 posts

Comrades Marathon 2016

Wow. Wow. Wow. Comrades done! Down run complete and back to back medal in hand. This run has turned into more of an epic adventure than I would of thought. Just a quick recap for those first reading this. Comrades Marathon is 89.13km if you are a speedy runner who wins or comes in the … Continue reading

sleep deprivation, blisters, ankles, knees and uggg…

Wow, this week past has been slack..yet I feel like I have worked hard… My ankle has given me so much grief that my running has been seriously reduced, and what running I have been doing has been at a much slower pace, to be gentle on my ankle. Then Tuesday I went down for … Continue reading

Recovery..No..its forced injury recovery.

What an eventful week I have had. I have had a few minor aches and pains, bruises and bumps over the time, what with trail running and barefoot running, there is always bound to be something. Two weeks ago I did two 34km back to back runs.  epic.  Saturday 34km was a thoroughly enjoyable and … Continue reading

Pull Back week – Phew

Well on my last blog I advised just how many hills I had been doing.. The above are some of my regular battles.  All in training for this:  All 87.3 km of it… Thank goodness this last weeks training was a “pull back week”:  So thank fully went from well over 100kms the previous week … Continue reading

Hills, Hills and more Hills!

Okay, me and my technology woes.  Missed a blog due to volunteering, and then my pc was virus infected for a couple of weeks that got into my internet explorer and google chrome, took IT 3 days to resolve, and finally back in action. I recently volunteered at the Australia Day Ultra, which was an … Continue reading

Dusty, dirty, weary and loving it.

Comrades training has now commenced in earnest.  Lots of long hill runs every weekend.  Have a look at the profile for the course! Yes that is 42km going uphill..all the way! The next big thing is that the KEP ultra (50km, 75km and 100km) ballot entry has been awarded, run in our area on the … Continue reading

Archives

6 Inch Trail Marathon

Trail marathon in the SouthDecember 21st, 2014
And here comes another one

Comrades Marathon

Up run Comrades Marathon in Durban South Africa 89kmMay 31st, 2015
The big day is here.