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archives

interval

This tag is associated with 3 posts

sleep deprivation, blisters, ankles, knees and uggg…

Wow, this week past has been slack..yet I feel like I have worked hard… My ankle has given me so much grief that my running has been seriously reduced, and what running I have been doing has been at a much slower pace, to be gentle on my ankle. Then Tuesday I went down for … Continue reading

Dusty, dirty, weary and loving it.

Comrades training has now commenced in earnest.  Lots of long hill runs every weekend.  Have a look at the profile for the course! Yes that is 42km going uphill..all the way! The next big thing is that the KEP ultra (50km, 75km and 100km) ballot entry has been awarded, run in our area on the … Continue reading

Barefoot and on the Athletics Track – Condescension and tact..

Good afternoon.  A post a little out of whack, just like me! So, given my increased speed gain with interval training that I went through on a 6 week course,  I decided to continue with this. I meandered down to our local athletics track where this training is carried out on a weekly basis. Hmmph. … Continue reading

Archives

6 Inch Trail Marathon

Trail marathon in the SouthDecember 21, 2014
And here comes another one

Comrades Marathon

Up run Comrades Marathon in Durban South Africa 89kmMay 31, 2015
The big day is here.