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archives

KEP Ultra

This tag is associated with 4 posts

Barefoot running naturally

Hello, Well things have been a little on the quiet side here as I recover from my ankle injury.   9 weeks later.  Today was my first run post minor surgery, and all feeling good.  Just in time.  I have a 50km trail Ultra to run in Saturday (3 days away..yikes!) then a steady 20km … Continue reading

Pull Back week – Phew

Well on my last blog I advised just how many hills I had been doing.. The above are some of my regular battles.  All in training for this:  All 87.3 km of it… Thank goodness this last weeks training was a “pull back week”:  So thank fully went from well over 100kms the previous week … Continue reading

Hills, Hills and more Hills!

Okay, me and my technology woes.  Missed a blog due to volunteering, and then my pc was virus infected for a couple of weeks that got into my internet explorer and google chrome, took IT 3 days to resolve, and finally back in action. I recently volunteered at the Australia Day Ultra, which was an … Continue reading

Dusty, dirty, weary and loving it.

Comrades training has now commenced in earnest.  Lots of long hill runs every weekend.  Have a look at the profile for the course! Yes that is 42km going uphill..all the way! The next big thing is that the KEP ultra (50km, 75km and 100km) ballot entry has been awarded, run in our area on the … Continue reading

Archives

6 Inch Trail Marathon

Trail marathon in the SouthDecember 21st, 2014
And here comes another one

Comrades Marathon

Up run Comrades Marathon in Durban South Africa 89kmMay 31st, 2015
The big day is here.