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Park Run

This tag is associated with 4 posts

Hills, Hills and more Hills!

Okay, me and my technology woes.  Missed a blog due to volunteering, and then my pc was virus infected for a couple of weeks that got into my internet explorer and google chrome, took IT 3 days to resolve, and finally back in action. I recently volunteered at the Australia Day Ultra, which was an … Continue reading

Sprints and trails, snakes and tales!

This weekend was my planned PB attempt for a sub 21min 5k done at our local Park Run.  After two weeks of phsycing myself up, reducing my weekly training for a bit of a taper to being in optimum form, managing a couple of sub 21mins in training for my 5km dash, I felt I … Continue reading

Interval training along with Ultra training?

Well good morning. A little late this week with my chat, but been rather busy. So essentially I have finished with my road running for the year – yeehah!  But am now in my last week of a speed training course with lots of interval training with the aim of improving my speed. To date … Continue reading

Its official. Barefoot is faster!

Good day all. Well yesterday I had not planned on doing a Park run, but as it was International Park Run day, and they were trying to set a record, I mozied on down to partake. In lovely weather and excellent conditions I ran the 5km Park Run barefoot, and scored a 22;15 min finish. … Continue reading

Archives

6 Inch Trail Marathon

Trail marathon in the SouthDecember 21, 2014
And here comes another one

Comrades Marathon

Up run Comrades Marathon in Durban South Africa 89kmMay 31, 2015
The big day is here.